Alovuka fruit perplexing
Avocado fruit and often puzzled scientists for many years remained a mystery and just finally got to wonder herself.
Avocado is native to tropical America, which has a small leaves and flowers Thumper color to green and green or purple fruits to diet.
Avocado tree
The avocado is a fruit of Mexican origin
The avocado diet Ossayasa in Central American countries are rich in oil eaten a high nutritional value and what it involves vitamin.
Although many people avoid avocados, due to the high fat in which the percentage, but most of unilateral fat health beneficial saturated, and the health of the heart, in particular, contains half of the fruit avocado big 20 grams of fat, but two-thirds of these fats mono-unsaturated, which is free of cholesterol.
Half as large as the fruit of avocado contains twice the amount of dietary fiber in Tfahtin, and dietary fiber known to be very important in controlling blood sugar levels, and in the prevention of constipation and colon cancer.
Modern research has shown that avocados, an important source of chemical plant material, which helps to reduce bad cholesterol levels in the blood.
Two groups of women, the magazine has published a study proved that the group adopted in their diet on fruit avocado decreased cholesterol level Pench 8.2%, as well as also decreased the level of Allaepobrotin harmful component of low-density which causes blockage of the arteries by 9.1%, while the rate of cholesterol decreased in the second group, which did not avocado by dealing only 4.9% while Allaepobrotin component fell by only 2.6%.
Avocado is very rich in antioxidants, which helps alleviate the symptoms of premature aging, and the fight against some forms of cancer, heart disease, due to the fact that antioxidants are able to repeal the harmful free radicals that attack healthy cells effect.
Avocado contains a large amount of lutein, which is one of the (Rrotinoidz), which protects against prostate cancer, and cataracts, and visual cell damage, and thus of blindness that affects the elderly.
Avocado is one of the important sources of vitamin E, and half big enough fruit, to provide everything your body needs per day, of this vitamin antioxidant.
Avocado is rich in other vitamins, especially vitamin B, and essential mineral salts, such as Albotaseyoumoualemgnseyoum.
Avocado easy digestion, stimulates the liver and helps to discharge waste from the intestines, eliminates gases.
Avocado is almost complete food, helping to renovate the cells, and recommended capturing during convalescence from diseases.
The avocado is very rich in folate, a vitamin needed for pregnant women to protect their health and the health of the fetus.
Avocado is native to tropical America, which has a small leaves and flowers Thumper color to green and green or purple fruits to diet.
Avocado tree
The avocado is a fruit of Mexican origin
The avocado diet Ossayasa in Central American countries are rich in oil eaten a high nutritional value and what it involves vitamin.
Although many people avoid avocados, due to the high fat in which the percentage, but most of unilateral fat health beneficial saturated, and the health of the heart, in particular, contains half of the fruit avocado big 20 grams of fat, but two-thirds of these fats mono-unsaturated, which is free of cholesterol.
Half as large as the fruit of avocado contains twice the amount of dietary fiber in Tfahtin, and dietary fiber known to be very important in controlling blood sugar levels, and in the prevention of constipation and colon cancer.
Modern research has shown that avocados, an important source of chemical plant material, which helps to reduce bad cholesterol levels in the blood.
Two groups of women, the magazine has published a study proved that the group adopted in their diet on fruit avocado decreased cholesterol level Pench 8.2%, as well as also decreased the level of Allaepobrotin harmful component of low-density which causes blockage of the arteries by 9.1%, while the rate of cholesterol decreased in the second group, which did not avocado by dealing only 4.9% while Allaepobrotin component fell by only 2.6%.
Avocado is very rich in antioxidants, which helps alleviate the symptoms of premature aging, and the fight against some forms of cancer, heart disease, due to the fact that antioxidants are able to repeal the harmful free radicals that attack healthy cells effect.
Avocado contains a large amount of lutein, which is one of the (Rrotinoidz), which protects against prostate cancer, and cataracts, and visual cell damage, and thus of blindness that affects the elderly.
Avocado is one of the important sources of vitamin E, and half big enough fruit, to provide everything your body needs per day, of this vitamin antioxidant.
Avocado is rich in other vitamins, especially vitamin B, and essential mineral salts, such as Albotaseyoumoualemgnseyoum.
Avocado easy digestion, stimulates the liver and helps to discharge waste from the intestines, eliminates gases.
Avocado is almost complete food, helping to renovate the cells, and recommended capturing during convalescence from diseases.
The avocado is very rich in folate, a vitamin needed for pregnant women to protect their health and the health of the fetus.
And the benefits of avocado is not confined to the field eat it, because it has other characteristics, make him a remedy also externally
Every 100 grams of avocados contain any half fruit on 220 BTUs 0.20 grams of fat, 3 grams of dietary fiber 0.250 milligrams of potassium 0.33 milligrams of magnesium 0.16 milligrams of calcium, milligrams and one of iron, 0.6 milligrams of zinc, 11 milligrams of vitamin (C), 1.8 milligrams of vitamin (E), 0.70 milligrams of vitamin (B1), 0.16 milligrams of vitamin (B2), vitamin Melligraman (B3), 0.8 milligrams of vitamin.
Every 100 grams of avocados contain any half fruit on 220 BTUs 0.20 grams of fat, 3 grams of dietary fiber 0.250 milligrams of potassium 0.33 milligrams of magnesium 0.16 milligrams of calcium, milligrams and one of iron, 0.6 milligrams of zinc, 11 milligrams of vitamin (C), 1.8 milligrams of vitamin (E), 0.70 milligrams of vitamin (B1), 0.16 milligrams of vitamin (B2), vitamin Melligraman (B3), 0.8 milligrams of vitamin.
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