Cast out the toxins from your body my lunch
system
If you are seeking to remove the toxins from your body. We offer you the following tips:
1. Drink a lot of water from 2 to 3 liters in addition to drinking green tea, anise, Zhorat, chamomile, ginger pieces with the addition of the acid. Prepare vegetables and fresh fruit juice in addition to vegetable soup made at home with a move away from canned soups and sauces.
2. Focus on eating foods rich in fiber, especially green leafy weeds Kalkhdhar (Rocca, low, parsley, mint, thyme Barre ...) and their skins of fruit (apples, kiwi, Aijas, peach with left outer shell) in addition to the chips and oatmeal bread, bread whole wheat, brown rice, pasta, beans and quinoa baked potatoes without removing the outer casing.
3. eating foods rich in material against oxidation, which protects cells from free objects destructive and remind them of fruit with red violet Kalkrz, berries, cranberries, strawberries, figs, prunes in addition to vegetables, red-orange color like carrots, peppers, tomatoes and sweet potatoes are all rich in vitamin "Q" and vitamin "A" anti-oxidants.
4. Refrain from smoking, which leaves sediment and toxins in the body and stop drinking alcohol, canned juice and sugar-rich soft drinks of all kinds. It should stop drinking coffee, energy drinks and other beverages rich in caffeine.
5. Focus on grilled fish (twice a week) and legumes boiled or prepared without the addition of obesity, but the use of butter and vegetable oil on a cold after extinguishing the fire, and without the use of the Lord of canned tomatoes and replace it with fresh tomato sauce harmful at home.
6. eating foods that contain unsaturated fats such as oils plant (olive oil, canola, together, corn and sunflower), nuts and Alovuka intention, in addition to spray linseed on dishes, salads and after grinding.
7. choose organic foods grown in any season without adding chemicals and Adouh killed dozens and mosquitoes. Van these foods if they are expensive, they do not contain synthetic materials and deposits toxins.
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