...You want to remember your dreams? so ........
You want to remember your dreams? If eating bananas
If you're someone who forget their dreams when awake, in front of you is a way to remember a lot of vitamin intake "to 6". The newspaper "Daily Mail" reported that the British series "Mayo Clinic" of American Research researchers found through preliminary studies that eating vitamin "6" can not only give you the ability to more lucid dreams, but also helps you to remember them in the morning.
It is assumed that we all dream about 4 to 6 dreams at night, but we often feel difficulty to remember, especially fully believed for a long time that vitamin "6" in the meat, whole grains, vegetables, nuts, bananas, helps to remember dreams and clarity, but that was based on theory and not on careful study. In 2002, a small study was conducted to prove this theory, and included 12 university students were given various amounts of vitamin "6" for the past 5 days. And took 4 of 100 students Malegrama of vitamin mentioned, and 4 took 250 Malegrama, while the rest were given a placebo. It turns out that people who ate higher amounts of vitamin "6" appeared to have higher rates of lucid dreams. Scientists believe that the vitamin is that it has this effect because it converts amino acids to the neurotransmitter called serotonin, which awakens the brain during sleep period in which dreams are more pronounced. Researchers draws to overindulge in this vitamin would happen insomnia, increases blood pressure, and panic attacks.
If you're someone who forget their dreams when awake, in front of you is a way to remember a lot of vitamin intake "to 6". The newspaper "Daily Mail" reported that the British series "Mayo Clinic" of American Research researchers found through preliminary studies that eating vitamin "6" can not only give you the ability to more lucid dreams, but also helps you to remember them in the morning.
It is assumed that we all dream about 4 to 6 dreams at night, but we often feel difficulty to remember, especially fully believed for a long time that vitamin "6" in the meat, whole grains, vegetables, nuts, bananas, helps to remember dreams and clarity, but that was based on theory and not on careful study. In 2002, a small study was conducted to prove this theory, and included 12 university students were given various amounts of vitamin "6" for the past 5 days. And took 4 of 100 students Malegrama of vitamin mentioned, and 4 took 250 Malegrama, while the rest were given a placebo. It turns out that people who ate higher amounts of vitamin "6" appeared to have higher rates of lucid dreams. Scientists believe that the vitamin is that it has this effect because it converts amino acids to the neurotransmitter called serotonin, which awakens the brain during sleep period in which dreams are more pronounced. Researchers draws to overindulge in this vitamin would happen insomnia, increases blood pressure, and panic attacks.
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